|
| Race |
Position |
Distance |
Time |
Points |
|
|
12 January 2019
|
14th
|
5 mile
|
00:56:13
|
-
|
|
Enfield League - Race 1
|
|
QE2 Playing Fields, Enfield
|
|
|
6 April 2016
|
5th
|
5 mile
|
00:54:59
|
-
|
|
Moulton 5 Miles
|
|
Moulton, Suffolk
|
|
|
5 February 2016
|
7th
|
5 mile
|
00:55:56
|
-
|
|
Pednor 5 mile/Buckinghamshire Championships
|
|
Pednor, Buckinghamshire
|
|
|
26 April 2015
|
4th
|
20km
|
02:32:09
|
584
|
|
BMAF 20k Championships/Downham Open
|
|
Downham Market, Norfolk
|
|
|
24 August 2013
|
3rd
|
5km
|
00:34:12
|
539
|
|
London Inter Club Challenge - Enfield League
|
|
Allianz Park, Copthall
|
|
|
27 July 2013
|
DQ
|
15000 metres
|
|
-
|
|
British Masters 30km Championships
|
|
Warwick University, Coventry
|
|
|
21 July 2013
|
3rd
|
3km
|
00:19:56
|
554
|
|
Southern Senior Inter-Counties
|
|
Abingdon
|
|
|
29 June 2013
|
3rd
|
5km
|
00:33:41
|
560
|
|
London Inter Club Challenge
|
|
Hendon
|
|
|
8 June 2013
|
6th
|
20km
|
02:29:04
|
609
|
|
Southern 20k Championships
|
|
Enfield, London
|
|
|
1 June 2013
|
7th
|
5 mile
|
00:54:21
|
-
|
|
Moulton Open Walks
|
|
Moulton, Suffolk
|
|
|
13 May 2013
|
3rd
|
2km
|
00:12:49
|
-
|
|
SCVAC League - Mid London Division
|
|
Battersea Park, London
|
|
|
6 May 2013
|
2nd
|
5 mile
|
00:56:39
|
-
|
|
27th Annual Pednor Open Walks / Enfield League / Bucks Champs
|
|
Pednor, Buckinghamshire
|
|
|
13 April 2013
|
12th
|
5 mile
|
00:56:54
|
-
|
|
Enfield League Race 3 - Pat Furey Races
|
|
Lee Valley Athletics Centre, London
|
|
|
16 March 2013
|
4th
|
Half Marathon
|
02:37:04
|
-
|
|
England Race Walking Half Marathon / Enfield League
|
|
Hillingdon Cycle Circuit, London
|
|
|
23 February 2013
|
13th
|
5 mile
|
00:56:36
|
-
|
|
Enfield League Race 1
|
|
QEII, Donkey Lane Enfield
|
|
|
3 February 2013
|
6th
|
10km
|
01:10:02
|
605
|
|
The London Open Walks
|
|
Victoria Park, London
|
|
|
3 February 2013
|
18th
|
5km
|
00:34:03
|
544
|
|
The London Open Walks
|
|
Victoria Park, London
|
|
|
10 November 2012
|
9th
|
7 mile
|
01:17:34
|
-
|
|
86th Enfield Open Seven Miles / Enfield League Race 12
|
|
Lee Valley Athletics Centre, London
|
|
|
7 August 2012
|
5th
|
3 mile
|
00:35:10
|
-
|
|
2012 Olympic Games Friendship Walks
|
|
QEII Stadium, Enfield, London
|
|
|
16 June 2012
|
5th
|
5km
|
00:33:08
|
581
|
|
London Inter Club Challenge - Enfield Race 6
|
|
Copthall Barnet Stadium
|
|
|
10 June 2012
|
5th
|
20km
|
02:26:45
|
628
|
|
BMAF 20km Championships
|
|
Downham Market, Norfolk
|
|
|
2 June 2012
|
6th
|
5 mile
|
00:53:05
|
-
|
|
Moulton Diamond Jubilee Walks
|
|
Moulton, Suffolk
|
|
|
7 May 2012
|
1st
|
3km
|
00:19:23
|
589
|
|
Middlesex Track & Field Chapionship
|
|
Mile End Stadium
|
|
|
28 April 2012
|
5th
|
5 mile
|
00:53:12
|
-
|
|
Enfield League Race Four
|
|
Lee Valley Athletics Centre, London
|
|
|
31 March 2012
|
7th
|
5 mile
|
00:53:49
|
-
|
|
Enfield League Race Three
|
|
Lee Valley Athletics Centre, London
|
|
|
18 February 2012
|
1st
|
5 mile
|
00:58:21
|
-
|
|
Enfield League Race Two
|
|
QEII Stadium, Donkey Lane, Enfield
|
|
|
12 November 2011
|
9th
|
7 mile
|
01:14:50
|
-
|
|
85th Enfield Open 7 Miles
|
|
Lee Valley, London
|
|
|
29 October 2011
|
5th
|
10km
|
01:07:46
|
648
|
|
Steyning Open Road Walk
|
|
Steyning, Sussex
|
|
|
8 October 2011
|
7th
|
5 mile
|
00:52:57
|
-
|
|
Enfield League Race 11
|
|
Lee Valley, London
|
|
|
23 July 2011
|
2nd
|
10km
|
01:13:44
|
539
|
|
Enfield Legaue Seven - Supporting Event
|
|
Hillingdon Cycle Circuit, London
|
|
|
17 July 2011
|
3rd
|
3km
|
00:19:19
|
594
|
|
Southern Senior Inter-Counties
|
|
Hemel Hempstead
|
|
|
17 April 2011
|
1st
|
10km
|
01:07:59
|
644
|
|
Downham Estate Walks
|
|
Downham Market, Norfolk
|
|
|
9 April 2011
|
5th
|
5 mile
|
00:55:02
|
-
|
|
Pat Furey Open Walks / Enfield League 3
|
|
Lee Valley Athletics Centre, London
|
|
|
19 February 2011
|
9th
|
10 mile
|
01:50:57
|
-
|
|
Enfield League Race Two
|
|
Lee Valley Athletics Centre, London
|
|
|
22 January 2011
|
10th
|
5 mile
|
00:53:14
|
-
|
|
2011 Enfield Walking League Race One
|
|
Lee Valley, London
|
|
|
6 November 2010
|
9th
|
7 mile
|
01:16:58
|
-
|
|
84th Enfield Open 7
|
|
Lee Valley, London
|
|
|
18 September 2010
|
5th
|
Half marathon
|
02:38:22
|
-
|
|
England Race Walking Half Marathon/Enfield League Race 10
|
|
Hillingdon Cycle Circuit
|
|
|
17 July 2010
|
7th
|
3km
|
00:19:09
|
605
|
|
Enfield League/London Inter-Club Challenge
|
|
Lee Valley
|
|
|
12 June 2010
|
8th
|
5 mile
|
00:55:24
|
-
|
|
Moulton Walks
|
|
Moulton, Suffolk
|
|
|
2 January 2010
|
DNF
|
5 mile
|
01:02:30
|
-
|
|
Enfield League - Race 1
|
|
Lee Valley Stadium, London
|
|
|
14 November 2009
|
DNF
|
4827 metres
|
|
-
|
|
83rd Enfield Open Seven & Supporting Events
|
|
Lee Valley Stadium, London
|
|
|
24 October 2009
|
4th
|
10km
|
01:09:29
|
615
|
|
Steyning Open Road Race
|
|
Steyning, Sussex
|
|
|
10 October 2009
|
8th
|
5km
|
00:33:32
|
565
|
|
Enfield League Race 8/Vets AC + SVAC Champs
|
|
Enfield
|
|
|
25 July 2009
|
3rd
|
5km
|
00:34:40
|
521
|
|
London Inter-Club Challenge - Match 3/Enfield League
|
|
Parliament Hill, London
|
|
|
12 July 2009
|
5th
|
5 mile
|
00:56:42
|
-
|
|
Captain Barclay Bicentenary Walks - Moulton Open 5
|
|
Rowley Mile Course, Newmarket
|
|
|
12 July 2009
|
5th
|
3 mile
|
00:32:34
|
-
|
|
Captain Barclay Bicentenary Walks - Veterans International
|
|
Rowley Mile Course, Newmarket
|
|
|
6 June 2009
|
4th
|
20km
|
02:20:30
|
680
|
|
BMAF 20k Championships
|
|
Northampton
|
|
|
23 May 2009
|
3rd
|
3km
|
00:19:19
|
594
|
|
LICC / Enfield League Race 4
|
|
Lee Valley Stadium, London
|
|
|
11 May 2009
|
1st
|
2km
|
00:12:40
|
-
|
|
SCVAC Mid-London Division
|
|
Uxbridge Track
|
|
|
11 May 2009
|
1st
|
2km
|
00:12:40
|
-
|
|
Southern Veterans League
|
|
Uxbridge
|
|
|
9 May 2009
|
2nd
|
3km
|
00:19:29
|
584
|
|
Middlesex T&F Championships
|
|
Copthall Barnet
|
|
|
12 April 2009
|
9th
|
20km
|
02:26:34
|
630
|
|
UKA/RWA National Championships
|
|
Shrewsbury, Shropshire
|
|
|
14 March 2009
|
8th
|
5 mile
|
00:53:29
|
-
|
|
Pat Furey Open / Enfield League
|
|
Lee Valley Stadium, London
|
|
|
7 March 2009
|
1st
|
3km
|
00:19:58
|
551
|
|
BMAF British Masters Indoor T&F Championships - W50
|
|
Lee Valley Stadium, London
|
|
|
21 February 2009
|
15th
|
10 mile
|
01:55:56
|
-
|
|
National Championships/Enfield League
|
|
Lee Valley, London
|
|
|
24 January 2009
|
4th
|
15km
|
01:45:50
|
-
|
|
Steyning Open Road Walk
|
|
Steyning, Sussex
|
|
|
17 January 2009
|
5th
|
5 mile
|
00:55:43
|
-
|
|
Enfield League Race 1
|
|
Donkey Lane, Enfield
|
|
|
29 November 2008
|
6th
|
5 mile
|
00:55:13
|
-
|
|
Enfield League Race 12
|
|
Q.E.Stadium, Enfield
|
|
|
8 November 2008
|
9th
|
7 mile
|
01:28:15
|
-
|
|
82nd Annual Enfield Open Walks
|
|
Lee Valley, London
|
|
|
25 October 2008
|
5th
|
10km
|
01:09:38
|
613
|
|
Steyning Inter Club Road Walk
|
|
Steyning
|
|
|
11 October 2008
|
7th
|
5km
|
00:33:19
|
574
|
|
Enfield League - Race 10
|
|
Donkey Lane, Enfield
|
|
|
13 September 2008
|
6th
|
8524 metres
|
01:00:00
|
-
|
|
Badge Race / Enfield League
|
|
Lee Valley Stadium, London
|
|
|
10 August 2008
|
4th
|
3km
|
00:20:03
|
547
|
|
Eight Counties Match
|
|
Kingsmeadow
|
|
|
12 July 2008
|
2nd
|
10km
|
01:10:27
|
598
|
|
BMAF Road Championships / Enfield League
|
|
Q.E. Stadium, Enfield
|
|
|
14 June 2008
|
4th
|
5 mile
|
00:54:31
|
-
|
|
Moulton Walks
|
|
Moulton, Suffolk
|
|
|
17 May 2008
|
5th
|
5 mile
|
00:54:17
|
-
|
|
Enfield League - Race 5
|
|
Q.E. Stadium, London
|
|
|
10 May 2008
|
3rd
|
3km
|
00:19:25
|
588
|
|
Middlesex T&F Championships
|
|
Copthall Stadium, Barnet
|
|
|
20 April 2008
|
2nd
|
5 mile
|
00:55:18
|
-
|
|
Nicola`s 5 Miles
|
|
Canvey Island, Essex
|
|
|
12 April 2008
|
7th
|
3km
|
00:19:31
|
582
|
|
Promote Race Walking / Enfield League 4
|
|
QE Stadium, Enfield
|
|
|
15 March 2008
|
3rd
|
5 mile
|
00:55:41
|
-
|
|
Pat Furey Open / Enfield League
|
|
Enfield
|
|
|
5 January 2008
|
7th
|
5 mile
|
00:58:52
|
-
|
|
Enfield League - Race 1
|
|
Enfield
|
|
|
13 October 2007
|
9th
|
5km
|
00:34:00
|
547
|
|
Enfield League - Race 11
|
|
Q.E.Stadium
|
|
|
1 September 2007
|
8th
|
10km
|
01:08:00
|
643
|
|
Jim Sharlott Open
|
|
Abbey Park, Leicester
|
|
|
25 August 2007
|
6th
|
5000 metres
|
00:36:32
|
-
|
|
Enfield League
|
|
Enfield, London
|
|
|
9 June 2007
|
6th
|
5 mile
|
00:56:37
|
-
|
|
Moulton Five Miles
|
|
Moulton, Suffolk
|
|
|
20 May 2007
|
4th
|
20km
|
02:35:21
|
559
|
|
European Veterans Non-Stadia
|
|
Regensburg, GERMANY
|
|
|
18 May 2007
|
4th
|
10km
|
01:08:51
|
627
|
|
European Veterans Non-Stadia
|
|
Regensburg, GERMANY
|
|
|
29 April 2007
|
3rd
|
5 mile
|
00:54:27
|
-
|
|
Nicola Five Miles
|
|
Canvey Island
|
|
|
7 April 2007
|
3rd
|
3 mile
|
00:33:53
|
-
|
|
Enfield League
|
|
Q.E. Stadium, Enfield
|
|
|
23 December 2006
|
7th
|
5 mile
|
00:52:50
|
-
|
|
Enfield League Road Walk
|
|
Q.E.Stadium, Enfield, Middlesex
|
|
|
25 November 2006
|
4th
|
7 mile
|
01:14:38
|
-
|
|
Belgrave Open
|
|
Wimbledon, London
|
|
|
28 October 2006
|
2nd
|
10km
|
01:06:26
|
673
|
|
Steyning Interclub
|
|
Steyning, Sussex
|
|
|
7 October 2006
|
4th
|
5km
|
00:32:12
|
620
|
|
Enfield League / VAC & SVAC Championships
|
|
Q.E. Stadium, Enfield
|
|
|
16 September 2006
|
3rd
|
10km
|
01:07:46
|
648
|
|
British Masters Road Walking Championships
|
|
Q.E. Stadium, Enfield
|
|
|
26 August 2006
|
4th
|
20km
|
02:26:14
|
632
|
|
Enfield League
|
|
Enfield, Middlesex
|
|
|
13 August 2006
|
3rd
|
5km
|
00:32:47
|
595
|
|
SEAA Championships
|
|
Bedford Stadium
|
|
|
9 July 2006
|
9th
|
5km
|
00:32:45
|
597
|
|
BMAF T&F Championships 2006
|
|
Alexander Stadium, Birmingham, West Midlands
|
|
|
1 July 2006
|
5th
|
5 mile
|
00:56:25
|
-
|
|
Enfield League
|
|
Enfield, Middlesex
|
|
|
10 June 2006
|
6th
|
5 mile
|
00:55:26
|
-
|
|
Moulton 5 Miles
|
|
Moulton, Suffolk
|
|
|
20 May 2006
|
5th
|
5 mile
|
00:53:30
|
-
|
|
Enfied League
|
|
Enfield, Middlesex
|
|
|
1 May 2006
|
1st
|
5 mile
|
00:55:16
|
-
|
|
Buckinghamshire AA Road Walk Championships
|
|
Pednor, Buckinghamshire
|
|
|
8 April 2006
|
1st
|
4 mile
|
00:43:47
|
-
|
|
Enfield League
|
|
Enfield, Middlesex
|
|
|
18 March 2006
|
2nd
|
8km
|
00:54:14
|
-
|
|
Minet Park Festival of Racing
|
|
Minet Park, Hayes, Middlesex
|
|
|
5 February 2006
|
7th
|
10km
|
01:05:28
|
692
|
|
London Open Walks
|
|
Victoria Park, London
|
|
|
5 February 2006
|
11th
|
5km
|
00:32:44
|
598
|
|
London Open Walks
|
|
Victoria Park, London
|
|
|
28 January 2006
|
3rd
|
5 mile
|
00:52:32
|
-
|
|
Enfield League Road Walk
|
|
Enfield, Middlesex
|
|
|
10 December 2005
|
2nd
|
5 mile
|
00:52:29
|
-
|
|
Enfield League Road Walk
|
|
Enfield, Middlesex
|
|
|
12 November 2005
|
9th
|
7 mile
|
01:16:00
|
-
|
|
Enfield Open
|
|
Enfield, Middlesex
|
|
|
8 October 2005
|
10th
|
5km
|
00:32:56
|
590
|
|
Enfield League
|
|
Enfield, Middlesex
|
|
|
17 September 2005
|
6th
|
5 mile
|
00:53:00
|
-
|
|
Enfield League Road Walk
|
|
Queen Elizabeth Stadium, Enfield, Middlesex
|
|
|
10 September 2005
|
11th
|
10km
|
01:08:17
|
638
|
|
Jim Sharlott Open
|
|
Abbey Park, Leicester
|
|
|
4 September 2005
|
3rd
|
3km
|
00:19:38
|
574
|
|
Veterans AC Track Walk
|
|
Battersea Park, London
|
|
|
20 August 2005
|
6th
|
5 mile
|
00:53:42
|
-
|
|
Enfield League Road Walk
|
|
Queen Elizabeth Stadium, Enfield, Middlesex
|
|
|
14 August 2005
|
7th
|
3km
|
00:19:25
|
588
|
|
South East Inter Counties Match
|
|
New River Stadium, Haringey, London
|
|
|
17 July 2005
|
8th
|
5km
|
00:34:17
|
535
|
|
BMAF 2005 Track & Field Championships
|
|
Birmingham, West Midlands
|
|
|
2 July 2005
|
6th
|
5 mile
|
00:54:48
|
-
|
|
Enfield League Road Walk
|
|
Queen Elizabeth Stadium, Enfield, Middlesex
|
|
|
15 May 2005
|
2nd
|
3km
|
00:19:36
|
576
|
|
Middlesex County T&F Championships
|
|
New River Stadium, Haringey, London
|
|
|
9 May 2005
|
3rd
|
2km
|
00:12:24
|
-
|
|
Southern Counties Vets AC League
|
|
Battersea Park, London
|
|
|
2 May 2005
|
3rd
|
5 mile
|
00:55:44
|
-
|
|
Chiltern Harriers AC Walk
|
|
Pednor, Hertfordshire
|
|
|
9 April 2005
|
8th
|
5 mile
|
00:55:11
|
-
|
|
Enfield League Road Walk
|
|
Enfield, Middlesex
|
|
|
6 February 2005
|
7th
|
10km
|
01:09:54
|
608
|
|
London Open Walks
|
|
Victoria Park, London
|
|
|
6 February 2005
|
15th
|
5km
|
00:34:50
|
515
|
|
London Open Walks
|
|
Victoria Park, London
|
|
|
29 January 2005
|
7th
|
5 mile
|
00:55:40
|
-
|
|
Enfield League
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Enfield, Middlesex
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4 December 2004
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6th
|
5 mile
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00:56:01
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-
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Enfield League Road Walk
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|
Enfield, Middlesex
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