|
Race |
Position |
Distance |
Time |
Points |
|
30 August 2020
|
24th
|
1 mile
|
00:14:12
|
-
|
Southend-on-Sea Virtual Mile
|
Southend-on-Sea, Essex (VIRTUAL)
|
|
26 August 2013
|
3rd
|
1 mile
|
00:12:42
|
-
|
Southend AC Open T&F Meeting
|
Garon Park, Southend-on-Sea
|
|
27 August 2012
|
1st
|
1 mile
|
00:12:32
|
-
|
Inaugural One Mile Walk
|
Southend-on-Sea
|
|
13 March 2011
|
5th
|
1 mile
|
00:12:31
|
-
|
Essex County AA/Eastern AA Indoor Championships
|
Lee Valley, London
|
|
9 May 2010
|
2nd
|
3km
|
00:24:23
|
303
|
Essex T&F Championhips (Senior)
|
Chelmsford
|
|
7 February 2010
|
4th
|
1 mile
|
00:12:11
|
-
|
Essex & Kent Open Indoor Championships
|
Lee Valley Arena, London
|
|
23 September 2009
|
11th
|
5km
|
00:40:04
|
335
|
PSUK Race Walk Championships
|
Canon Hill Park, Birmingham
|
|
10 May 2009
|
1st
|
3km
|
00:23:51
|
329
|
Essex T&F Championships
|
Chelmsford, Essex
|
|
29 March 2009
|
15th
|
5 mile
|
01:18:24
|
-
|
Nicola 5 Miles
|
Canvey Island, Essex
|
|
24 September 2008
|
11th
|
5km
|
00:39:51
|
342
|
PSUK/Civil Service Championships
|
Tally Ho, Birmingham
|
|
13 August 2008
|
13th
|
3km
|
00:23:20
|
355
|
Civil Service Track Championships
|
Solihull
|
|
10 August 2008
|
8th
|
3km
|
00:23:20
|
355
|
Eight Counties Match
|
Kingsmeadow
|
|
11 May 2008
|
1st
|
3km
|
00:23:53
|
327
|
Essex T&F Championships
|
Basildon, Essex
|
|
16 August 2006
|
4th
|
3km
|
00:22:06
|
422
|
Civil Service Athletics Championships Track Walk
|
Stanley Park, Blackpool, Lancashire
|
|
14 May 2006
|
3rd
|
3km
|
00:21:47
|
439
|
Essex AAA County Championships
|
Melbourne Park, Chelmsford, Essex
|
|
23 September 2005
|
3rd
|
3km
|
00:21:52
|
436
|
Civil Service Masters Championships
|
Loughborough University, Leicestershire
|
|
22 September 2005
|
5th
|
3km
|
00:21:52
|
436
|
Civil Service Open Championships
|
Loughborough University, Leicestershire
|
|
2 July 2005
|
4th
|
3km
|
00:22:17
|
412
|
Eastern Vets AC Championships
|
Chelmsford, Essex
|
|
1 June 2005
|
3rd
|
1 mile
|
00:11:40
|
-
|
Eastern Veterans AC Track & Field League
|
Ware, Hertfordshire
|
|
15 May 2005
|
5th
|
3km
|
00:21:46
|
441
|
Essex County Championships
|
Mayesbrook Park, Dagenham
|
|
24 April 2005
|
2nd
|
5 mile
|
00:59:30
|
-
|
Nicola 5 Miles
|
Canvey Island, Essex
|
|
19 March 2005
|
13th
|
5 mile
|
01:04:41
|
-
|
Enfield League
|
Enfield, Middlesex
|
|
|