|
| Race |
Position |
Distance |
Time |
Points |
|
|
12 January 2019
|
10th
|
5 mile
|
00:51:32
|
-
|
|
Enfield League - Race 1
|
|
QE2 Playing Fields, Enfield
|
|
|
26 April 2015
|
3rd
|
20km
|
02:02:27
|
500
|
|
BMAF 20k Championships/Downham Open
|
|
Downham Market, Norfolk
|
|
|
18 April 2015
|
9th
|
20km
|
02:04:42
|
471
|
|
British Athletics & Race Walking Association 20km Championships
|
|
Hillingdon, London
|
|
|
9 March 2014
|
2nd
|
3km
|
00:15:33
|
438
|
|
BMAF Indoor Championships
|
|
Lee Valley Stadium, London
|
|
|
26 January 2014
|
3rd
|
3km
|
00:15:51
|
404
|
|
London Indoor Games
|
|
Lee Valley
|
|
|
11 January 2014
|
6th
|
5km
|
00:27:11
|
434
|
|
Cambridge Harriers Winter League Race 3
|
|
Bexley, Kent
|
|
|
15 September 2013
|
2nd
|
5km
|
00:27:30
|
413
|
|
British Masters Outdoor Track Championships
|
|
Alexander Stadium, Birmingham
|
|
|
14 September 2013
|
4th
|
3km
|
00:15:55
|
396
|
|
British Masters Outdoor Track Championships
|
|
Alexander Stadium, Birmingham
|
|
|
25 August 2013
|
1st
|
3km
|
00:15:56
|
393
|
|
VAC T&F Championships
|
|
Battersea Park, London
|
|
|
30 July 2013
|
3rd
|
3km
|
00:15:48
|
410
|
|
Woodford Tuesday Walks
|
|
Woodford Green, London
|
|
|
23 July 2013
|
4th
|
5 mile
|
00:48:22
|
-
|
|
VAC 5 mile Road Walk
|
|
23 July 2013
|
|
|
21 July 2013
|
4th
|
3km
|
00:16:06
|
376
|
|
Southern Senior Inter-Counties
|
|
Abingdon
|
|
|
20 July 2013
|
11th
|
10km
|
00:58:30
|
406
|
|
British 10km National Championships, Inter-County Championships
|
|
Hillingdon Cycle Circuit, London
|
|
|
1 June 2013
|
7th
|
5 mile
|
00:45:11
|
-
|
|
Moulton Open Walks
|
|
Moulton, Suffolk
|
|
|
26 May 2013
|
2nd
|
30km
|
03:03:08
|
653
|
|
European Veterans Non-Stadia Championships
|
|
Upice, CZECH REPUBLIC
|
|
|
24 May 2013
|
2nd
|
10km
|
00:54:43
|
521
|
|
European Veterans Non-Stadia Championships
|
|
Upice, CZECH REPUBLIC
|
|
|
12 May 2013
|
5th
|
10km
|
00:54:35
|
525
|
|
Essex County AA
|
|
Ashton Playing Fields Track
|
|
|
12 May 2013
|
5th
|
10km
|
00:54:35
|
525
|
|
Essex County AA Champs + Open Walk
|
|
Woodford Bridge, Essex
|
|
|
1 May 2013
|
3rd
|
10km
|
00:56:43
|
458
|
|
Police Champs / Civil Service Champs / Ryan Cup
|
|
Cannon Hill Park, Birmingham
|
|
|
28 April 2013
|
9th
|
20km
|
01:58:18
|
554
|
|
RWA/UKA 20km Championships
|
|
Warwick University, Coventry
|
|
|
24 April 2013
|
3rd
|
10km
|
00:55:40
|
491
|
|
VAC and Counties Veteran Champs
|
|
Tooting Bec AC, London
|
|
|
13 April 2013
|
6th
|
5 mile
|
00:44:37
|
-
|
|
Enfield League Race 3 - Pat Furey Races
|
|
Lee Valley Athletics Centre, London
|
|
|
23 March 2013
|
4th
|
5km
|
00:26:24
|
484
|
|
9th European Veterans Indoor Championships
|
|
San Sebastian, SPAIN
|
|
|
21 March 2013
|
4th
|
3km
|
00:15:23
|
458
|
|
9th European Veterans Indoor Championships
|
|
San Sebastian, SPAIN
|
|
|
10 March 2013
|
3rd
|
3km
|
00:15:20
|
464
|
|
BMAF Indoor Championships
|
|
Lee Valley, London
|
|
|
2 March 2013
|
6th
|
5km
|
00:26:11
|
499
|
|
Cambridge Harriers Winter League Race 4
|
|
Bexley, Kent
|
|
|
23 February 2013
|
8th
|
5 mile
|
00:45:02
|
-
|
|
Enfield League Race 1
|
|
QEII, Donkey Lane Enfield
|
|
|
17 February 2013
|
2nd
|
3km
|
00:15:49
|
406
|
|
SCVAC/VAC Indoor Championships
|
|
Lee Valley, London
|
|
|
3 February 2013
|
6th
|
10km
|
00:55:54
|
483
|
|
The London Open Walks
|
|
Victoria Park, London
|
|
|
27 January 2013
|
6th
|
3km
|
00:16:04
|
380
|
|
London Indoor Games - Race 2
|
|
Lee Valley Arena, London
|
|
|
5 January 2013
|
7th
|
10km
|
00:57:20
|
439
|
|
Southern Area 10k Road Championships
|
|
Monks Hill, Selsdon, Surrey
|
|
|
26 December 2012
|
4th
|
5km
|
00:27:56
|
388
|
|
Enfield Boxing Day 5km
|
|
Lee Valley, London
|
|
|
1 December 2012
|
5th
|
5km
|
00:28:00
|
384
|
|
Cambridge Harriers Winter League - Race 2
|
|
Bexley, Kent
|
|
|
10 November 2012
|
11th
|
7 mile
|
01:03:50
|
-
|
|
86th Enfield Open Seven Miles / Enfield League Race 12
|
|
Lee Valley Athletics Centre, London
|
|
|
3 November 2012
|
6th
|
7 mile
|
01:07:39
|
-
|
|
Surrey Walking Club Alec Potton Addington Vase
|
|
Monks Hill, Surrey
|
|
|
27 October 2012
|
13th
|
5km
|
00:30:18
|
260
|
|
Cambridge Harriers Winter League Race 1
|
|
Bexley, Kent
|
|
|
19 September 2012
|
3rd
|
10km
|
00:56:59
|
450
|
|
Ryan Cup - Police vs Civil Service / Police Champs / Civil Service Champs (Men)
|
|
Cannon Hill Park, Birmingham
|
|
|
16 September 2012
|
8th
|
10km
|
00:55:57
|
481
|
|
Jim Sharlott / BMAF 10K
|
|
Abbey Park, Leicester
|
|
|
7 August 2012
|
7th
|
5 mile
|
00:44:34
|
-
|
|
2012 Olympic Games Friendship Walks
|
|
QEII Stadium, Enfield, London
|
|
|
5 August 2012
|
3rd
|
10km
|
00:55:29
|
496
|
|
BMAF Track Walk Championships
|
|
Horspath Stadium, Oxford
|
|
|
31 July 2012
|
3rd
|
5 mile
|
00:44:10
|
-
|
|
VAC 5 Miles
|
|
Battersea Park
|
|
|
14 July 2012
|
4th
|
30km
|
03:04:20
|
643
|
|
BMAF 30km Championships / Midland Mens 30km Champs
|
|
Warwick University, Coventry
|
|
|
25 April 2012
|
2nd
|
10km
|
00:55:48
|
487
|
|
VAC, Herts, Middlesex and Surrey 10 km track Championships
|
|
Battersea Park, London
|
|
|
31 March 2012
|
5th
|
5 mile
|
00:42:26
|
-
|
|
Enfield League Race Three
|
|
Lee Valley Athletics Centre, London
|
|
|
24 March 2012
|
3rd
|
10km
|
00:54:56
|
514
|
|
Steyning AC Slater/Bryce Memorial Track Walks (inc Sussex 10k Champs)
|
|
Broadbridge Heath Track, Horsham
|
|
|
4 March 2012
|
8th
|
10 mile
|
01:31:53
|
-
|
|
RWA/UKA/EA National 10 Miles Championships
|
|
University of Warwick, Coventry
|
|
|
18 February 2012
|
8th
|
10 mile
|
01:36:34
|
-
|
|
Enfield League Race Two
|
|
QEII Stadium, Donkey Lane, Enfield
|
|
|
29 January 2012
|
5th
|
3km
|
00:15:33
|
438
|
|
London Indoor Games - Race 2
|
|
Lee Valley
|
|
|
21 January 2012
|
6th
|
5 mile
|
00:45:59
|
-
|
|
2012 Enfield League Race One
|
|
QEII, Donkey Lane, London
|
|
|
12 November 2011
|
10th
|
7 mile
|
01:03:03
|
-
|
|
85th Enfield Open 7 Miles
|
|
Lee Valley, London
|
|
|
8 October 2011
|
6th
|
5 mile
|
00:43:59
|
-
|
|
Enfield League Race 11
|
|
Lee Valley, London
|
|
|
2 October 2011
|
3rd
|
10km
|
00:56:23
|
468
|
|
RWA/UKA National Championships Supporting Race
|
|
Northampton Racecourse
|
|
|
28 September 2011
|
4th
|
10km
|
00:56:25
|
467
|
|
Police v Civil Service - Ryan Cup
|
|
Cannon Hill Park, Birmingham
|
|
|
17 July 2011
|
4th
|
3km
|
00:15:34
|
437
|
|
Southern Senior Inter-Counties
|
|
Hemel Hempstead
|
|
|
26 June 2011
|
3rd
|
5km
|
00:26:55
|
450
|
|
BMAF 5000mW Championships
|
|
Alexander Stadium, Birmingham
|
|
|
25 June 2011
|
3rd
|
3km
|
00:15:35
|
435
|
|
BMAF 3000mW Championships
|
|
Alexander Stadium, Birmingham
|
|
|
30 May 2011
|
31st
|
20km
|
01:58:27
|
553
|
|
UKA National 20k Championships/Olympic Test Event
|
|
The Mall, London
|
|
|
15 May 2011
|
1st
|
30km
|
02:59:02
|
685
|
|
European Veterans Non-Stadia Championships
|
|
Thionville, FRANCE
|
|
|
13 May 2011
|
1st
|
10km
|
00:54:09
|
539
|
|
European Veterans Non-Stadia Championships
|
|
Thionville, FRANCE
|
|
|
1 May 2011
|
8th
|
20km
|
01:54:51
|
602
|
|
National 20km Championships
|
|
Redbridge Cycle Circuit, Hainault, Essex
|
|
|
27 April 2011
|
6th
|
10km
|
00:54:25
|
531
|
|
VAC 10 km track
|
|
Battersea park, London
|
|
|
23 April 2011
|
5th
|
3km
|
00:15:30
|
444
|
|
London Inter Club Challenge / Enfield League Race 4
|
|
Parliament Hill Fields, London
|
|
|
17 April 2011
|
1st
|
20km
|
01:59:50
|
534
|
|
Downham Estate Walks
|
|
Downham Market, Norfolk
|
|
|
9 April 2011
|
5th
|
5 mile
|
00:44:09
|
-
|
|
Pat Furey Open Walks / Enfield League 3
|
|
Lee Valley Athletics Centre, London
|
|
|
20 March 2011
|
4th
|
3km
|
00:15:25
|
452
|
|
European Veterans Indoor Championships
|
|
Ghent, BELGIUM
|
|
|
20 March 2011
|
4th
|
5km
|
00:25:39
|
535
|
|
European Veterans Indoor Championships
|
|
Ghent, BELGIUM
|
|
|
12 March 2011
|
3rd
|
5km
|
00:25:36
|
539
|
|
Cambridge Harriers Winter League Race 4
|
|
Bexley, Kent
|
|
|
6 February 2011
|
10th
|
10km
|
00:55:45
|
488
|
|
Loughton AC - The London Open Walks (Senior Men)
|
|
Victoria Park, London
|
|
|
30 January 2011
|
7th
|
3km
|
00:15:37
|
431
|
|
London Indoor Games
|
|
Lea Valley, London
|
|
|
22 January 2011
|
7th
|
5 mile
|
00:45:55
|
-
|
|
2011 Enfield Walking League Race One
|
|
Lee Valley, London
|
|
|
22 September 2010
|
4th
|
10km
|
00:54:04
|
542
|
|
Police Sports UK/Civil Service Championships - Men
|
|
Cannon Hill Park, Birmingham
|
|
|
4 September 2010
|
5th
|
10km
|
00:53:40
|
555
|
|
Jim Sharlott Open Walks/BAMF 10k Championships
|
|
Abbey Park, Leicester
|
|
|
14 August 2010
|
4th
|
30km
|
03:02:45
|
656
|
|
BMAF 30k Championships
|
|
Science Park, Warwick University, Coventry
|
|
|
3 July 2010
|
6th
|
5km
|
00:26:31
|
476
|
|
500th Essex League race
|
|
Redbridge Cycling Circuit, Hainault, Essex
|
|
|
30 June 2010
|
3rd
|
3km
|
00:15:51
|
404
|
|
Sir Sefton Brancker Trophy (Civil Service v Middlesex AAA v RAF)
|
|
Copthall Stadium, Barnet
|
|
|
26 June 2010
|
3rd
|
20km
|
01:54:56
|
601
|
|
BMAF 20k Championships
|
|
Northampton
|
|
|
22 June 2010
|
2nd
|
5 mile
|
00:43:28
|
-
|
|
VAC 5 mile Championships
|
|
Battersea Park, London
|
|
|
19 June 2010
|
4th
|
5km
|
00:26:13
|
496
|
|
London Inter-Club Challenge/Enfield League
|
|
Ashtons Field, Woodford
|
|
|
16 June 2010
|
4th
|
3km
|
00:15:40
|
425
|
|
London Business Houses Championship/City Athletics meeting
|
|
Willesden Track, London
|
|
|
12 June 2010
|
4th
|
5 mile
|
00:43:42
|
-
|
|
Moulton Walks
|
|
Moulton, Suffolk
|
|
|
8 May 2010
|
2nd
|
3km
|
00:15:43
|
419
|
|
Middlesex T&F Championships
|
|
Barnet Copthall Stadium, London
|
|
|
28 April 2010
|
5th
|
10km
|
00:55:55
|
482
|
|
VAC / Surrey / Middx / Herts Track Championships
|
|
Battersea Park, London
|
|
|
13 April 2010
|
6th
|
5 mile
|
00:46:48
|
-
|
|
VAC Summer Walks
|
|
Battersea Park, London
|
|
|
27 March 2010
|
DNF
|
3km
|
|
-
|
|
British Masters Indoor T&F Championships
|
|
Lee Valley
|
|
|
13 March 2010
|
7th
|
5 mile
|
00:44:34
|
-
|
|
Enfield Walking League - Race 3
|
|
Lee Valley, London
|
|
|
20 February 2010
|
26th
|
10 mile
|
01:41:41
|
-
|
|
RWA National 10 Miles Championships
|
|
Picketts Lock, London
|
|
|
14 February 2010
|
2nd
|
3km
|
00:15:00
|
506
|
|
SCVAC Indoor Track & Field Championships (M50/M55/M60)
|
|
Lee Valley, London
|
|
|
7 February 2010
|
3rd
|
1 mile
|
00:07:52
|
-
|
|
Essex & Kent Open Indoor Championships
|
|
Lee Valley Arena, London
|
|
|
31 January 2010
|
13th
|
10km
|
00:53:56
|
547
|
|
London Open Walks
|
|
Victoria Park, London
|
|
|
2 January 2010
|
7th
|
5 mile
|
00:43:29
|
-
|
|
Enfield League - Race 1
|
|
Lee Valley Stadium, London
|
|
|
28 November 2009
|
15th
|
7 mile
|
01:10:34
|
-
|
|
Belgrave Harriers Open 7
|
|
Wimbledon
|
|
|
23 September 2009
|
4th
|
10km
|
00:54:17
|
535
|
|
PSUK Race Walk Championships/Ryan Cup
|
|
Canon Hill Park, Birmingham
|
|
|
29 August 2009
|
2nd
|
3km
|
00:15:29
|
444
|
|
London Inter-Club Challenge - Match 4
|
|
Barnet Copthall
|
|
|
6 August 2009
|
3rd
|
20km
|
01:53:28
|
622
|
|
World Masters Athletics Championships Stadia
|
|
Lahti, FINLAND
|
|
|
3 August 2009
|
2nd
|
10km
|
00:53:08
|
573
|
|
World Masters Athletics Championships Stadia
|
|
Lahti, FINLAND
|
|
|
30 July 2009
|
3rd
|
5km
|
00:25:35
|
540
|
|
World Masters Athletics Championships Stadia
|
|
Lahti, FINLAND
|
|
|
25 July 2009
|
1st
|
5km
|
00:25:51
|
521
|
|
London Inter-Club Challenge - Match 3/Enfield League
|
|
Parliament Hill, London
|
|
|
15 July 2009
|
1st
|
3km
|
00:15:17
|
470
|
|
Sir Sefton Brancker Trophy
|
|
Copthall Stadium, Barnet
|
|
|
12 July 2009
|
2nd
|
3 mile
|
00:25:24
|
-
|
|
Captain Barclay Bicentenary Walks - Veterans International
|
|
Rowley Mile Course, Newmarket
|
|
|
4 July 2009
|
2nd
|
3km
|
00:14:57
|
512
|
|
39th BMAF Track & Field Championships
|
|
Alexander Stadium, Birmingham
|
|
|
27 June 2009
|
6th
|
5km
|
00:25:59
|
512
|
|
Veterans Interland FRA - BEL - GBR
|
|
Compiègne, FRANCE
|
|
|
23 June 2009
|
3rd
|
5 mile
|
00:43:14
|
-
|
|
VAC 5M Road Race Walk
|
|
Battersea Park, London
|
|
|
17 June 2009
|
1st
|
3km
|
00:15:30
|
444
|
|
Combined London Business Houses/City Charities T&F
|
|
Willesden Track, London
|
|
|
9 June 2009
|
2nd
|
3km
|
00:15:26
|
452
|
|
Woodford Tuesday Walk
|
|
Ashton Playing Fields, Woodford Green
|
|
|
31 May 2009
|
3rd
|
30km
|
02:57:54
|
694
|
|
European Veterans Athletics Championships Non Stadia - M60
|
|
Aarhus, DENMARK
|
|
|
29 May 2009
|
2nd
|
10km
|
00:52:47
|
585
|
|
European Veterans Athletics Championships Non Stadia - M60
|
|
Aarhus, DENMARK
|
|
|
25 May 2009
|
5th
|
3km
|
00:15:03
|
499
|
|
UKCAU Inter-Couties T&F Championships
|
|
Bedford
|
|
|
23 May 2009
|
3rd
|
3km
|
00:15:18
|
466
|
|
LICC / Enfield League Race 4
|
|
Lee Valley Stadium, London
|
|
|
16 May 2009
|
3rd
|
10km
|
00:54:23
|
532
|
|
Essex & County Open
|
|
Woodford Green
|
|
|
9 May 2009
|
1st
|
3km
|
00:15:36
|
431
|
|
Middlesex T&F Championships
|
|
Copthall Barnet
|
|
|
29 April 2009
|
2nd
|
10km
|
00:53:50
|
550
|
|
VAC / Surrey / Middx / Herts 10,000m Championships
|
|
Battersea Park, London
|
|
|
26 April 2009
|
5th
|
50km
|
05:39:22
|
711
|
|
UKA/RWA 74th National 50km Championships
|
|
Ropner Park, Stockton-on-Tees
|
|
|
29 March 2009
|
1st
|
3km
|
00:14:58
|
508
|
|
European Vets Indoor Championships M60
|
|
Ancona, ITALY
|
|
|
29 March 2009
|
1st
|
5km
|
00:25:48
|
524
|
|
European Vets Indoor Championships M60
|
|
Ancona, ITALY
|
|
|
14 March 2009
|
3rd
|
5 mile
|
00:42:31
|
-
|
|
Pat Furey Open / Enfield League
|
|
Lee Valley Stadium, London
|
|
|
7 March 2009
|
1st
|
3km
|
00:14:45
|
538
|
|
BMAF British Masters Indoor T&F Championships - M60
|
|
Lee Valley Stadium, London
|
|
|
21 February 2009
|
13th
|
10 mile
|
01:27:22
|
-
|
|
National Championships/Enfield League
|
|
Lee Valley, London
|
|
|
8 February 2009
|
1st
|
3km
|
00:14:55
|
516
|
|
SCVAC Indoor Championships
|
|
Picketts Lock
|
|
|
1 February 2009
|
12th
|
10km
|
00:54:14
|
537
|
|
London Open Walks
|
|
Victoria Park, London
|
|
|
10 January 2009
|
9th
|
10km
|
00:54:39
|
523
|
|
Southern Championships/Surrey WC Open
|
|
Monks Hill, Surrey
|
|
|
26 December 2008
|
2nd
|
5km
|
00:26:04
|
507
|
|
Enfield & Haringey AC Boxing Day Walk
|
|
Picketts Lock, London
|
|
|
21 December 2008
|
2nd
|
10km
|
00:54:43
|
521
|
|
Ilford Christmas Walks
|
|
Chigwell Row
|
|
|
22 November 2008
|
5th
|
7 mile
|
01:01:48
|
-
|
|
89th Belgrave Open / VAC Championships
|
|
Wimbledon
|
|
|
11 October 2008
|
5th
|
5km
|
00:26:29
|
478
|
|
Enfield League - Race 10
|
|
Donkey Lane, Enfield
|
|
|
24 September 2008
|
4th
|
10km
|
00:53:19
|
567
|
|
PSUK/Civil Service Championships
|
|
Tally Ho, Birmingham
|
|
|
6 September 2008
|
15th
|
10km
|
00:53:48
|
551
|
|
RWA National Championships
|
|
Picketts Lock, London
|
|
|
23 August 2008
|
6th
|
20km
|
01:58:32
|
551
|
|
BMAF 20k Championships
|
|
The Racecourse, Northampton
|
|
|
23 August 2008
|
6th
|
30km
|
03:02:42
|
656
|
|
BMAF/Midlands 30k Championships
|
|
The Racecourse, Northampton
|
|
|
13 August 2008
|
1st
|
3km
|
00:15:12
|
481
|
|
Civil Service Track Championships
|
|
Solihull
|
|
|
10 August 2008
|
4th
|
3km
|
00:15:14
|
477
|
|
Eight Counties Match
|
|
Kingsmeadow
|
|
|
26 July 2008
|
3rd
|
3km
|
00:15:12
|
481
|
|
London Inter-Club Challenge
|
|
Barnet Copthall
|
|
|
12 July 2008
|
7th
|
10km
|
00:53:14
|
570
|
|
BMAF Road Championships / Enfield League
|
|
Q.E. Stadium, Enfield
|
|
|
5 July 2008
|
4th
|
3km
|
00:14:59
|
508
|
|
BMAF Track & Field Championships
|
|
Alexander Stadium
|
|
|
28 June 2008
|
3rd
|
20km
|
01:56:54
|
574
|
|
Southern 20k Championships / Open
|
|
Basildon, Essex
|
|
|
24 June 2008
|
4th
|
5 mile
|
00:42:05
|
-
|
|
Veterans AC Championships / Open
|
|
Battersea Park, London
|
|
|
11 June 2008
|
1st
|
3km
|
00:15:20
|
464
|
|
London Business Houses / City Charities
|
|
Willesden, London
|
|
|
25 May 2008
|
4th
|
10km
|
00:53:58
|
546
|
|
BMAF Track Championships
|
|
Oxford
|
|
|
17 May 2008
|
5th
|
5 mile
|
00:43:40
|
-
|
|
Enfield League - Race 5
|
|
Q.E. Stadium, London
|
|
|
10 May 2008
|
2nd
|
3km
|
00:15:41
|
423
|
|
Middlesex T&F Championships
|
|
Copthall Stadium, Barnet
|
|
|
27 April 2008
|
10th
|
50km
|
05:37:19
|
719
|
|
UKA/RWA 73rd National 50km Championships
|
|
Stockton-on-Tees
|
|
|
22 March 2008
|
5th
|
10km
|
00:53:34
|
559
|
|
3rd World Masters Indoor Champs (M55)
|
|
Clermont-Ferrand, FRANCE
|
|
|
17 March 2008
|
1st
|
3km
|
00:14:58
|
508
|
|
3rd World Masters Indoor Champs (M55)
|
|
Clermont-Ferrand, FRANCE
|
|
|
24 February 2008
|
4th
|
3km
|
00:14:46
|
536
|
|
BMAF Indoor Championships (M40-M65)
|
|
Picketts Lock, London
|
|
|
16 February 2008
|
9th
|
10 mile
|
01:25:58
|
-
|
|
National 10 mile Championships
|
|
Picketts Lock, London
|
|
|
9 February 2008
|
3rd
|
3km
|
00:14:51
|
523
|
|
SCVAC Indoor Championships
|
|
Picketts Lock, London
|
|
|
2 February 2008
|
10th
|
10km
|
00:54:06
|
541
|
|
London Open Walks
|
|
Victoria Park, London
|
|
|
5 January 2008
|
5th
|
5 mile
|
00:44:46
|
-
|
|
Enfield League - Race 1
|
|
Enfield
|
|
|
26 December 2007
|
1st
|
5km
|
00:26:15
|
493
|
|
Boxing Day Walk
|
|
Picketts Lock, London
|
|
|
16 December 2007
|
5th
|
10km
|
00:56:06
|
477
|
|
Ilford Christmas Walks
|
|
Chigwell Row
|
|
|
24 November 2007
|
3rd
|
7 mile
|
01:02:44
|
-
|
|
Belgrave 7
|
|
Wimbledon
|
|
|
10 November 2007
|
8th
|
7 mile
|
01:02:54
|
-
|
|
81st Enfield Open Seven
|
|
Q.E. Stadium, Enfield
|
|
|
13 October 2007
|
12th
|
5km
|
00:28:09
|
375
|
|
Enfield League - Race 11
|
|
Q.E.Stadium
|
|
|
18 September 2007
|
8th
|
10km
|
00:53:30
|
561
|
|
PSUK Racewalk Championships
|
|
Tally Ho, Birmingham
|
|
|
14 September 2007
|
5th
|
20km
|
01:52:20
|
638
|
|
World Masters Athletics Championships (M55)
|
|
Riccione, ITALY
|
|
|
10 September 2007
|
4th
|
10km
|
00:53:18
|
568
|
|
World Masters Athletics Championships (M55)
|
|
Riccione, ITALY
|
|
|
6 September 2007
|
7th
|
5km
|
00:25:58
|
513
|
|
World Masters Athletics Championships (M55)
|
|
Riccione, ITALY
|
|
|
1 September 2007
|
6th
|
10km
|
00:52:55
|
581
|
|
Jim Sharlott Open
|
|
Abbey Park, Leicester
|
|
|
25 August 2007
|
25th
|
10000 metres
|
00:53:42
|
-
|
|
Enfield League
|
|
Enfield, London
|
|
|
14 August 2007
|
2nd
|
5 mile
|
00:43:09
|
-
|
|
VAC 5 Miles
|
|
Battersea Park, London
|
|
|
29 July 2007
|
1st
|
5km
|
00:26:24
|
484
|
|
BMAF T&F Championships (M55/W55)
|
|
Alexander Stadium, Birmingham
|
|
|
28 July 2007
|
1st
|
3km
|
00:15:30
|
444
|
|
BMAF T&F Championships (M55/W55)
|
|
Alexander Stadium, Birmingham
|
|
|
17 July 2007
|
4th
|
5 mile
|
00:44:06
|
-
|
|
Vets 5 Mile
|
|
Battersea Park, London
|
|
|
1 July 2007
|
999th
|
30 mile
|
07:28:10
|
-
|
|
Tanners Marathon
|
|
Leatherhead, Surrey
|
|
|
30 June 2007
|
3rd
|
3km
|
00:15:48
|
410
|
|
London Inter-Club Challenge Meeting 3
|
|
Parliament Hill, London
|
|
|
28 June 2007
|
2nd
|
3km
|
00:15:51
|
404
|
|
132nd Civil Service Athletics Championships
|
|
Bedford
|
|
|
12 May 2007
|
1st
|
3km
|
00:15:44
|
417
|
|
Middlesex T&F Championships
|
|
Copthall Stadium, Barnet
|
|
|
24 March 2007
|
2nd
|
3km
|
00:14:50
|
527
|
|
EVAA Indoor Championships - M55
|
|
Helsinki, FINLAND
|
|
|
22 March 2007
|
2nd
|
5km
|
00:24:59
|
582
|
|
EVAA Indoor Championships - M55
|
|
Helsinki, FINLAND
|
|
|
17 March 2007
|
3rd
|
5 mile
|
00:42:54
|
-
|
|
Pat Furey Trophy
|
|
Q.E. Stadium
|
|
|
4 March 2007
|
5th
|
3km
|
00:14:51
|
523
|
|
BMAF Indoor Championships
|
|
Lea Valley, London
|
|
|
18 February 2007
|
6th
|
10 mile
|
01:33:02
|
-
|
|
Essex/Hertfordshire/Middlesex Championships
|
|
Chigwell
|
|
|
4 February 2007
|
12th
|
10km
|
00:54:36
|
525
|
|
London Open Walks
|
|
Victoria Park, London
|
|
|
27 January 2007
|
10th
|
5 mile
|
00:46:11
|
-
|
|
Enfield League Road Walk
|
|
Enfield, Middlesex
|
|
|
7 October 2006
|
4th
|
5km
|
00:26:17
|
492
|
|
Enfield League / VAC & SVAC Championships
|
|
Q.E. Stadium, Enfield
|
|
|
16 September 2006
|
5th
|
10km
|
00:53:41
|
555
|
|
British Masters Road Walking Championships
|
|
Q.E. Stadium, Enfield
|
|
|
6 September 2006
|
3rd
|
10km
|
00:54:32
|
526
|
|
Civil Service Road Walking Championships
|
|
Enfield, Middlesex
|
|
|
26 August 2006
|
3rd
|
20km
|
01:52:38
|
634
|
|
Enfield League
|
|
Enfield, Middlesex
|
|
|
16 August 2006
|
3rd
|
3km
|
00:14:42
|
544
|
|
Civil Service Athletics Championships Track Walk
|
|
Stanley Park, Blackpool, Lancashire
|
|
|
13 August 2006
|
6th
|
3km
|
00:14:40
|
547
|
|
South Eatern Inter-Counties
|
|
K2 Leisure Centre, Crawley, Sussex
|
|
|
30 July 2006
|
1st
|
20km
|
01:55:59
|
587
|
|
15th European Veteran Athletics Championships
|
|
Poznan, POLAND
|
|
|
28 July 2006
|
3rd
|
5km
|
00:25:44
|
529
|
|
15th European Veteran Athletics Championships
|
|
Poznan, POLAND
|
|
|
18 July 2006
|
1st
|
5 mile
|
00:42:15
|
-
|
|
Veterans AC 5 Miles
|
|
Battersea Park, London
|
|
|
9 July 2006
|
3rd
|
5km
|
00:25:39
|
535
|
|
BMAF T&F Championships 2006
|
|
Alexander Stadium, Birmingham, West Midlands
|
|
|
8 July 2006
|
5th
|
3km
|
00:14:52
|
523
|
|
BMAF T&F Championships 2006
|
|
Alexander Stadium, Birmingham, West Midlands
|
|
|
1 July 2006
|
2nd
|
5 mile
|
00:43:22
|
-
|
|
Enfield League
|
|
Enfield, Middlesex
|
|
|
24 June 2006
|
2nd
|
3km
|
00:15:50
|
406
|
|
London Inter-Club Challenge Meeting 3
|
|
Parliament Hill Fields, London
|
|
|
18 June 2006
|
4th
|
3km
|
00:16:52
|
297
|
|
London Business Houses Championships
|
|
Battersea, London
|
|
|
14 June 2006
|
5th
|
3km
|
00:16:48
|
302
|
|
Middlesex County AA T&F Championships
|
|
Copthall Stadium, Middlesex
|
|
|
10 June 2006
|
26th
|
5 mile
|
00:54:00
|
-
|
|
Moulton 5 Miles
|
|
Moulton, Suffolk
|
|
|
20 May 2006
|
1st
|
4 mile
|
00:39:00
|
-
|
|
Enfield League
|
|
Enfield, Middlesex
|
|
|
10 May 2006
|
11th
|
3km
|
00:18:10
|
183
|
|
Enfield Walking League
|
|
Queen Elizabeth Stadium, Enfield, Middlesex
|
|
|
25 March 2006
|
4th
|
20km
|
01:50:18
|
669
|
|
Southern Area Championships
|
|
Imber Court, Surrey
|
|
|
17 March 2006
|
5th
|
3km
|
00:14:45
|
538
|
|
World Masters Indoors Championships
|
|
Linz, AUSTRIA
|
|
|
5 March 2006
|
5th
|
3km
|
00:14:36
|
558
|
|
BMAF Indoor Championships
|
|
Cardiff, Wales
|
|
|
19 February 2006
|
5th
|
10 mile
|
01:29:32
|
-
|
|
Essex/Middlesex/Hertfordshire Championships
|
|
Met Police Sports Club, Chigwell, Essex
|
|
|
26 December 2005
|
1st
|
5km
|
00:23:17
|
713
|
|
Enfield Boxing Day Road Walk
|
|
Enfield, Middlesex
|
|
|
18 December 2005
|
2nd
|
10km
|
00:53:14
|
570
|
|
Ilford AC Christmas Walk & Essex League
|
|
Chigwell, Essex
|
|
|
10 December 2005
|
3rd
|
5 mile
|
00:41:49
|
-
|
|
Enfield League Road Walk
|
|
Enfield, Middlesex
|
|
|
27 November 2005
|
5th
|
7 mile
|
00:59:16
|
-
|
|
Belgrave Open
|
|
Wimbledon, London
|
|
|
12 November 2005
|
5th
|
7 mile
|
00:59:43
|
-
|
|
Enfield Open
|
|
Enfield, Middlesex
|
|
|
8 October 2005
|
7th
|
5km
|
00:26:31
|
476
|
|
Enfield League
|
|
Enfield, Middlesex
|
|
|
23 September 2005
|
1st
|
3km
|
00:15:24
|
456
|
|
Civil Service Masters Championships
|
|
Loughborough University, Leicestershire
|
|
|
22 September 2005
|
2nd
|
3km
|
00:15:17
|
470
|
|
Civil Service Open Championships
|
|
Loughborough University, Leicestershire
|
|
|
17 September 2005
|
4th
|
5 mile
|
00:42:14
|
-
|
|
Enfield League Road Walk
|
|
Queen Elizabeth Stadium, Enfield, Middlesex
|
|
|
14 September 2005
|
1st
|
5km
|
00:25:45
|
528
|
|
Loughton AC Wednesday Walk
|
|
Woodford, Essex
|
|
|
4 September 2005
|
9th
|
50km
|
05:54:51
|
655
|
|
UKA/RWA 70th National 50km Championships
|
|
Earls Colne, Essex
|
|
|
14 August 2005
|
7th
|
3km
|
00:15:41
|
423
|
|
South East Inter Counties Match
|
|
New River Stadium, Haringey, London
|
|
|
17 July 2005
|
4th
|
5km
|
00:25:22
|
555
|
|
BMAF 2005 Track & Field Championships
|
|
Birmingham, West Midlands
|
|
|
16 July 2005
|
5th
|
3km
|
00:14:54
|
516
|
|
BMAF 2005 Track & Field Championships
|
|
Birmingham, West Midlands
|
|
|
2 July 2005
|
2nd
|
5 mile
|
00:41:46
|
-
|
|
Enfield League Road Walk
|
|
Queen Elizabeth Stadium, Enfield, Middlesex
|
|
|
30 May 2005
|
12th
|
3km
|
00:14:32
|
566
|
|
UK Inter Counties Track & Field Championships
|
|
Bedford
|
|
|
28 May 2005
|
1st
|
3km
|
00:14:55
|
516
|
|
London Inter-Club Challenge Meeting 2
|
|
Barnet Copthall, Greater London
|
|
|
15 May 2005
|
1st
|
3km
|
00:14:50
|
527
|
|
Middlesex County T&F Championships
|
|
New River Stadium, Haringey, London
|
|
|
11 May 2005
|
1st
|
3km
|
00:15:00
|
506
|
|
Enfield League Track Walk
|
|
Enfield, Middlesex
|
|
|
27 April 2005
|
3rd
|
10km
|
00:52:46
|
586
|
|
Veterans AC & Counties Race Walk
|
|
Battersea Park, London
|
|
|
20 April 2005
|
5th
|
10km
|
00:53:19
|
567
|
|
PSUK Race Walk Championships
|
|
Tally Ho, Birmingham
|
|
|
9 April 2005
|
2nd
|
5 mile
|
00:42:27
|
-
|
|
Enfield League Road Walk
|
|
Enfield, Middlesex
|
|
|
19 March 2005
|
3rd
|
5 mile
|
00:42:33
|
-
|
|
Enfield League
|
|
Enfield, Middlesex
|
|
|
26 February 2005
|
7th
|
20km
|
01:54:00
|
615
|
|
SRWA 20km Championship
|
|
Imber Court, Surrey
|
|
|
29 January 2005
|
4th
|
5 mile
|
00:41:50
|
-
|
|
Enfield League
|
|
Enfield, Middlesex
|
|
|
23 January 2005
|
2nd
|
3km
|
00:14:33
|
564
|
|
BMAF Indoor Walks Championships
|
|
Cardiff, Wales
|
|
|
26 December 2004
|
1st
|
5km
|
00:25:16
|
562
|
|
Enfield & Haringey AC Boxing Day Walk
|
|
Enfield, Middlesex
|
|
|
